Hey there, Mama-to-be! Let’s talk about a little something that doesn’t quite align with that pregnancy glow: acne. Yep, it’s like your skin didn’t get the memo about that pregnancy “glow” and has decided to flourish with some unwanted bumps and blemishes. But fear not because in today’s blog post, I’ve got your back (and your bump) covered with some pregnancy-safe acne treatments. So, let’s get that glow-up back on track, shall we?
Causes of Acne in Pregnancy
First things first, let’s talk about why pregnancy can turn your once-flawless skin into a battleground for blemishes. The main cause of acne during pregnancy is the increased hormone levels. Estrogen and progesterone levels are at an all-time high during pregnancy. Progesterone particularly, contributes to increased sebum production and inflammation often leading to acne in pregnancy. But don’t worry you are not alone in this acne adventure; studies show that up to 43% of people experience acne during pregnancy.
Pregnancy-Safe Acne Treatments
Now don’t go raiding your skincare stash. It’s important to note that not all acne treatments are created equal, especially when you’re expecting. Some ingredients commonly found in acne products like tretinoin, tazarotene, adapalene, and other retinoids are a big no-no during pregnancy. But hey, don’t despair! There are plenty of pregnancy-safe acne treatments that can help you reclaim your clear skin and confidence. Let’s break them down.
Gentle cleansers
First up on your pregnancy-safe skin care journey: good old-fashioned cleansing. Say goodbye to harsh cleansers and hello to gentle cleansers. Your skin is delicate and deserves some TLC. Wash your face twice a day. Opt for a mild fragrance-free cleanser that won’t strip your skins natural oils but will still effectively cleanse away dirt, oil, and impurities. Trust me, your skin will thank you for this.
Try: Cerave Hydrating Facial Cleanser, Neutrogena Ultra Gentle Hydrating Cleanser.
Topical Treatments
The American College of obstetricians and gynecologists in [ACOG] recommends some over-the-counter products containing certain ingredients are safe for use during pregnancy. These include:
Azelaic Acid: a common topical acne treatment, is minimally absorbed through the skin [4 – 8%]. It has antioxidants, anti-inflammatory and comedolytic properties. It is used to treat mild non-inflammatory and inflammatory acne alone or in combination with other treatment. As well as in treating post-inflammatory hyperpigmentation. Azelaic acid is safe for use in all trimesters of pregnancy. Twice daily usage of a maximum strength of 20% is acceptable during pregnancy and while breastfeeding.
Try: Isispharma Teen Derm A.Z, Naturium Azelaic Topical Acid 10%.
Benzoyl Peroxide: a common over-the-counter acne treatment with antimicrobial and keratolytic effect. It is useful in treating mild non-inflammatory and inflammatory acne. Twice daily application of a maximum strength of 5% benzoyl peroxide is widely considered safe during all trimesters of pregnancy. This is due to its minimal systemic absorption and rapid renal excretion. It is also safe to combine azelaic acid and benzoyl peroxide during pregnancy.
Try: Neutrogena Stubborn Acne AM Treatment
Topical Salicylic, Glycolic, and Lactic Acid: topical AHA’s is like glycolic acid and BHA’s like salicylic acid are effective anti-acne treatments. They are available over-the-counter and they’re considered safe in all trimesters of pregnancy and while breastfeeding, because of their negligible systemic absorption. Salicylic acid should be used at a maximum strength of 2% and should not be used over large areas or under occlusive dressing to prevent increased systemic absorption.
Try: Cerave Acne Control Gel, Balance Active Formula AHA 10% + BHA 2% Retexturizing Serum, Paula’s Choice Skin Perfecting 2% BHA Liquid Exfoliant, Isispharma Glyco A Soft peeling.
Natural Remedies
When in doubt, turn to Mother Nature. Try incorporating natural remedies like green tea extract, tea tree oil, or witch hazel into your skin care routine. These natural ingredients known for their antibacterial and anti-inflammatory properties. Just remember to patch test first to avoid any adverse reactions.
Try: Differin Pore-Minimizing Toner with Soothing Witch Hazel, Iunik Tea Tree Relief Serum, Teami Detox Mask Green Tea Blend.
Hydration is Key
Don’t forget to hydrate your skin from the inside out by drinking plenty of water and using a lightweight, oil-free moisturizer with ingredients like hyaluronic acid or ceramides to keep your skin soft, supple, and oh-so-smooth.
Try: Versed Dew Point Moisturizing Gel-Cream, COSRX Hydrium Green Tea Aqua Soothing Gel Cream.
Sunscreen, Sunscreen, Sunscreen
I can’t stress this one enough, Mama’s! Pregnancy hormones can make your skin more sensitive to the sun, so slather on that SPF like it’s nobody’s business. Not only will it protect your delicate skin from harmful UV rays, but it will also help prevent those pesky acne scars from sticking around.
Try: Isntree Hyaluronic Acid Watery Sun Gel, Bondi Sands SPF 50, Nivea Super Water Gel
In Conclusion
So, there you have it, Mama-to-be. Pregnancy acne may be one frustrating pregnancy symptom to deal with, but with the right pregnancy-safe acne treatments in your arsenal and a little bit of patience, you’ll be glowing in no time. Remember, you are creating a new life, a few pimples are just a small price to pay for the miracle happening inside you. Always consult with your healthcare provider before trying any new skincare products. Together you can weigh the benefits and risks of various treatment options. So, embrace the bump, the glow, and most importantly self-care in pregnancy. You are doing amazing Mama!
