I know you’re probably running on little sleep and lots of coffee right now. Between diaper changes, feeding schedules and trying to remember to brush your teeth, self-care might seem like a distant dream. But here’s the thing: taking care of yourself is crucial, not just for you, but for your little one too. Let’s talk about some simple self-care for new moms that won’t add to your already full plate.
Simple Self-Care for New Moms
You’ve probably heard it before “You can’t pour from an empty cup”. But when you’re juggling a newborn, household chores, and maybe even work, filling that cup can seem impossible. Here are some easy, simple self-care ideas for you mama:
1. Breathe
It sounds simple, but when was the last time you took a deep breath? Take a moment, right now. Close your eyes and take three deep breaths. Feel better? Sometimes, that’s all you need to reset.
Try to do this a few times a day, it’s like a mini meditation you can do anywhere, anytime. Even while holding your baby.
2. Hydrate
Keep a water bottle within reach at all times. Staying hydrated is crucial, especially if you’re breastfeeding. Plus, it’s an easy way to do something good for yourself without much effort.
3. Snack Smart
Stock up on easy, nutritious snacks. Think cut-up fruits, nuts, or granola bars. Having these on hand means you can nourish yourself quickly between diaper changes and feeding sessions.
[Related Post:] 11 Healthy Pregnancy Snacks Ideas: Delicious and Nutritious for Moms-to-Be
4. Five-Minute Face
A quick beauty routine can work wonders. We’re talking bare minimums here – maybe some lip balm and tinted moisturising sunscreen like Mesoestetic Melan 130 Pigment Control, or La Roche-Posay Anthelios UVMUNE 400 Tinted Fluid SPF 50+. It’s amazing how just a few minutes can help you feel more put together.
5. Power Nap
Sleep when baby sleeps if you can. Even a 15 to 20-minute nap can be refreshing. Can’t sleep? Just lying down with your eyes closed for a bit counts too. Give yourself permission to rest.
6. Stretch It Out
While your baby is having tummy time, join them on the floor for some gentle stretches. It’s good for your body and a great way to interact with your little one.
7. Shower Power
A shower can feel like a spa day when you’re a new mom. If you can, try to shower daily, even if it’s quick. Use a nice smelling body wash to make it extra special.
8. Music Therapy
Put on some of your favourite tunes while you’re doing chores or feeding your baby. It’s amazing how much music can lift your mood.
9. One-Song Dance Party
Put on some upbeat song and dance it out. It’s an instant mood-lifter, a bit of exercise, and only takes a few minutes. Your baby might even enjoy the show!
10. Laugh
Watch a funny video or read a few pages of a humorous book. Laughter is a great medicine and can give you a quick mood boost.
11. Gratitude Snapshot Before Bed
Think of one good thing about your day. It could be as simple as “I changed a diaper without getting peed on”. Ending on a positive note can improve your sleep and overall outlook.
12. Give Yourself Grace
You’re doing an incredible job. It’s okay if your house isn’t spotless or if you’re still in yesterday’s clothes. You’re nurturing a whole human being, and that’s pretty amazing.
Remember, self-care doesn’t have to be elaborate spa days, or hour-long meditation sessions. It’s about finding those small moments in your day to recharge and take care of yourself.
