You’re probably hearing a lot of advice about what to do and what not to do in pregnancy. One thing that’s really important is staying active in pregnancy. If you’re wondering why it’s important, if it is safe for everyone, what kinds of exercises are best and which to avoid?…
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Bringing a new life into the world is a joyous occasion that every expecting mother dreams would go smoothly, and everyone will be healthy. But childbirth requires careful preparation, especially in Nigeria. With diverse cultures, traditions, and healthcare systems, expectant mothers face unique challenges that necessitate thoughtful planning. This blog…
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Hi first-time Mama! Congratulations on beginning this beautiful, challenging, and incredibly rewarding journey called motherhood. As you prepare to welcome your little one, you are probably feeling a mix of excitement, nerves, and with a million questions. While there is no manual that can fully prepare you for motherhood, there…
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Congratulations on your pregnancy! It’s essential to fuel your body with the right nutrients, not just for you but also for your growing little one. While cravings can sometimes lead you toward less-than-healthy options, there are plenty of delicious and healthy pregnancy snacks that can keep you satisfied and energised.…
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If you are here, chances are you are considering this unique and flexible method of feeding your baby. Whether you’re a new mom trying to figure out the best feeding plan or a seasoned mama exploring new options, this guide will provide you with all the information you need. Let’s…
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So, you are getting ready for one of the most exciting journeys of your life – welcoming your new baby. Congratulations Mama! With so many things to think about and prepare for, it’s easy to feel a bit overwhelmed. Whether this is your first time, or you just need a…
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Moms make birth plans to help them feel prepared and empowered during their labor and delivery. Planning for your postpartum period and your transition into motherhood can help answer questions you may have and allow you to feel less anxious about adjusting to parenthood. Setting realistic expectations for yourself and…
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Congratulations on your pregnancy, Mama to be! From the moment you see that positive pregnancy test, your body starts to go through some pretty amazing (and sometimes challenging) changes. To help you navigate these early days, I’ve put together this first trimester survival guide. Consider this your go-to resource for…
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Hi there, if you are reading this, chances are you have a baby in NICU right now or know someone who does. First and foremost, let me say that my heart goes out to you. I’ve been where you are, and I know how overwhelming, frightening, and emotionally draining it…
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Are you losing sleep wondering when your milk will come in? One common concern many mothers face is delayed milk supply, myself included. If you find yourself in this situation, you are not alone, it’s usually not a cause for alarm. So, take a deep breath. Your baby will be…
