Congratulations, Mamma! Welcome to navigating the beautiful chaos of motherhood with your little one. You’re probably feeling many things right now – exhausted, overwhelmed, amazed and maybe a little hangry. Nourishing your body during this postpartum period isn’t just important, it’s essential for your recovery and your ability to care…
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Congratulations mama-to-be! You’ve officially entered the home stretch of your pregnancy journey. The third trimester (weeks 28 – 40) brings the finish line in sight (aka your baby gets to meet you). You’re probably feeling excited, nervous, and maybe a little uncomfortable (hello, back pain and swollen feet!). From new…
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As a busy mom, your days are packed – school runs, meal prep, endless to-do lists – and somewhere in the middle of this, you’re supposed to fit in self-care. Finding time for skincare can feel impossible. Let’s break down a practical skincare approach that fits your packed schedule! Here’s…
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As a mom, you give so much to everyone around you, but how often do you give something back to yourself? You’re probably even reading this while multi-tasking three other things. Let’s talk about taking care of YOU; no guilt, no excuses, just real talk about why you deserve and…
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Every baby and every mama is different, so finding what works best for you both is key. Here’s a guide to help you set up a breastfeeding and pumping schedule that fits your needs. Whether you choose to exclusively breastfeed, exclusively pump, or a combination of both. How Often Will…
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Whether you’re getting close to your EDD or just planning ahead, let’s talk about labour. Not the sugar-coated version, but the real, practical labour advice that can make a huge difference in your birth experience. Here’s what you really need to know. Get Some Guidance Labour is unpredictable, and it’s…
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With all the amazing changes happening to your body, from that beautiful pregnancy glow to the occasional breakouts or dryness, your skin might need a little extra TLC right now. One way to keep your skin smooth, radiant, and healthy is by exfoliating in pregnancy. But with so many products…
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Thinking about how to feed your little one? Let’s chat about the incredible benefits of breastmilk, whether you’re planning to breastfeed directly or exclusively pump. Both options provide your baby with liquid gold, and I’m here to break down why it’s so amazing for your baby, you, and even the…
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Congratulations, mama-to-be! You’ve made it through the first trimester, and now you’re entering what many consider the best part of pregnancy. The second trimester, spanning weeks 13 to 27 is often called “the honeymoon phase”. Many of the early pregnancy symptoms like nausea and fatigue begin to ease up, and…
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If you are looking for ways to stay active during pregnancy without setting foot in the gym, you’re in the right place. Staying active is one of the best things you can do for yourself and your growing baby, and the good news is you don’t need fancy equipment or…
